I should utilizes this to keep track of my leg progress. If you're joining our program already in progress about 2 months ago I dislocated my left knee. I had it immobilized for 6 weeks and then, last week, started PT.
I've regained a decent range of motion on my leg. 1.5 weeks into PT I can bend more than 90 degrees. I've been doing quad sets, heel dig-ins, leg raises, calf exercizes, and some cross-over stretching. I hope to convince the trainer to let me do something that involves movement this week, the bike or elliptical. Also, with the trainer's blessing, I'm going to look into swimming.
I go back for more PT tomorrow and to the doctor on Thursday, so we'll see if I'm progressing on schedule.
Posted by msouthwo at April 27, 2004 05:51 PM